(709) 753-0155 | 40 Airport Heights Dr., St. John's, NL

Chicken Tandoori

healthy lifestyle recipe Feb 27, 2018



  • Whole chicken cut in quarters
  • ¾ cup plain low fat yogurt
  • 1 tsp. garam masala
  • 1 tsp. fresh grated ginger
  • 1  ½ tsp.  Chilli powder
  • ¼ tsp. ground turmeric
  • 1 tsp. ground coriander
  • 1 tbsp. lemon juice
  • 1 tsp. salt
  • 1 tbsp. olive oil


 1.       Cut chicken into quarters. Skin and pat dry. Make two slits into the flesh of each piece of chicken. Place in a dish and set aside.

2.       In a separate bowl, mix together yogurt, garam masala, ginger, garlic, Chilli powder, salt and oil. Beat well.

3.       Cover chicken quarters with yogurt/spice mixture. Turn to coat and marinate 3 hours.

4.       Preheat oven to 475 (Fahrenheit). Transfer chicken to ovenproof dish. Bake for about 20-25 minutes or until the chicken is cooked through; chicken should be brown on top with juices running clear.

5.       Remove from oven. Transfer to a serving dish. Garnish with mixed greens and lime.

Serve with brown rice, roasted vegetables and mixed green salad.  


Ready to get relief from your pain and get back to living your life?

Schedule a FREE 15 minute telephone consult with one of our practitioners.

Schedule a FREE Consult