(709) 753-0155 | 40 Airport Heights Dr., St. John's, NL

Clinic Blog

Posts written by our team to help educate and inspire you between visits too!

Neck Pain! Habits That Harm and Solutions for You!

 Is anyone in your family experiencing shoulder pain, neck pain or headaches and anxiety due to long hours on a cell, tablet or computer?

Are you seeing any of the following head positions in...

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How to Prevent Knee Pain... Tips From the Pros

It’s a given: we all want to stay healthy and active into our golden years. One of the biggest barriers to that goal is how we pay attention to our health daily. Following a balanced diet and...

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Avalon Laser Health Clinic Policies You Need to Know!

Uncategorized Aug 20, 2018

Avalon Laser Health Clinic Policies

Medical Doctor Referrals

Our therapists do not require your doctor referral to provide treatment. Your insurance or Claim Adjuster will often require a...

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Thoseā€¦. Darn Knees! Solutions for you!

Do you know anyone who has had a knee (or two) replaced?  Or maybe someone you know is waiting for a knee replacement?

We’ve noticed the number of patients seeking treatments for...

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Partridgeberry Salad Dressing

recipe Jul 25, 2018

 This recipe comes from Jessica Mitton's, a local Certified Holistic Nutritional Consultant™ and Culinary Nutrition Expert. )new cookbook  "Some Good".  The book...

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Ankle Sprain! Oh No! Quick Solutions Here!

Have you ever rolled over on your ankle, caught yourself and thought nothing of it?  Perhaps you felt a mild “twinge”, but simply kept moving through your normal activities?

...

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Green M Smoothie

Uncategorized Jul 04, 2018

Ingredients:

  • 1 cup almond milk 
  • 1 cup or baby spinach
  • 1 large ripe frozen banana, chopped into chunks
  • 1 tablespoon almond butter or peanut butter
  • 1 tablespoon chia seeds or ground flaxseed
  • ...
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Some Good Moves To Ease Foot Pain Now

“When our feet hurt, we hurt all over.” Socrates

 Socrates nailed it over two thousand years ago.  Our feet work hard: we need them to stand, to walk and to work. Foot pain...

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Laser Therapy For Diabetic Foot Ulcerations

Type II diabetics are often well-warned by their doctors to care for their feet! Having high blood sugar puts them at increased risk of slow healing of small wounds and blisters on feet. In the...

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Feeling The Pain? What's Rain, Drizzle and Fog Got to Do With It?

The weather has been brutally cold this June and if your aches and pains seem more intense, you may be feeling its effects.  If you are prone to an “itis” (inflammation based pain...

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