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What is a Posture Pic?

A Posture Pic is actually a series of photos taken of you in your resting standing position from four angles: Right side, Front, Back and Left side.

If you look at the  image at the...

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What Is Your Posture Archetype?

If you experience pain due to long hours sitting and working in an office environment, this information is very important to you.

Using the proper ergonomic set-up is one thing, but maintaining a...

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Gluten Free Chocolate Brownie "Cake" with Butter Icing

The Easter Holiday is a time of celebration.  If your family is like ours, we mark our celebrations with food and time spent together. This Easter, we have a dual celebration, my nephew will...

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Static Back: One Simple Move to Reset the Spine

Pain is the body’s signal that something is wrong. In the physio world, pain is the message that our muscles and joints are out of balance. Sometimes the body’s weight is not evenly...

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Start Your Day Right With These Tips

Why is it so hard to get out of bed fall mornings?

I don’t know about you but when the fall settles in with its change in routines,  I find it harder to get out of bed in the...

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Chocolate Energy Balls

healthy lifestyle recipe Mar 14, 2018

This recipe comes from Jennifer Wellsman, chef extraordinaire, behind the personal chef catering business, Thyme to Dine. In addition to catering for events, Jennifer offers a variety of meals...

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Your pain experience...a physiotherapists insights.

If you are like most of our clients, pain is the trigger that brings you through the doors of our clinic.

Pain is your experience, something you feel and deal with.  It is not a thing. What we...

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Chicken Tandoori

healthy lifestyle recipe Feb 27, 2018

Adapted from 500 GREATEST CHICKEN RECIPES EVER

Ingredients:

  • Whole chicken cut in quarters
  • ¾ cup plain low fat yogurt
  • 1 tsp. garam masala
  • 1 tsp. fresh grated ginger
  • 1  ½...
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Back Pain? Three Surprising Habits that Hurt Your Spine

If you have googled  ‘preventing back pain” you may have found the list of the common sources of back pain ranges from lifting heavy objects incorrectly to sports injury,...

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Lavender Mint Tea

healthy living recipe Feb 06, 2018

February 12th is Hot Tea Day.  For those who know me well, experimenting with herbal tea is a fun passtime.

This recipe for Lavender Mint Tea was inspired by a visit to the RED TEA BOX, an...

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