(709) 753-0155 | 40 Airport Heights Dr., St. John's, NL

Clinic Blog

Posts written by our team to help educate and inspire you between visits too!

Introducing Heather Higdon-Penney R. Ac

acupuncture chronic pain Jan 15, 2019

We are pleased to announce that Heather Higdon-Penney R. Ac has joined the Avalon Laser Health team as TCM Acupuncturist.  We have had a few questions about her experience and how she is able...

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Tinnitus: How to Ease the Discomfort!

Do you hear strange noises in your ear(s): ringing, buzzing or clicking?  The perception of phantom noise in the ear is known as tinnitus. The noise can be soft or loud, constant or...

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Christmas Cake: Gluten-Free

Uncategorized Dec 05, 2018

Every home has its Christmas traditions and Christmas cake is one of ours. 

 My maternal grandmother made the best dark Christmas cakes and my father loved dark fruit cake.  As a...

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Gluten Free Vanilla Cake

Uncategorized Nov 08, 2018

Note:  Makes one 8 or 9 inch round layer cake.  For a double layer cake, double the recipe.

INGREDIENTS

  • 1 ½ cups (202.5 grams) I used Robin Hook Gluten Free flour
  • 1 cup minus 1...
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Laser Therapy: Tips to Get the Most of Your Laser Experience

ALH - Laser Treatment

Following are some tips to get the most out of your laser experience.

How it works….

Our bodies have light receptors,situated within cell structures, which are able to...

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Neck Pain! Habits That Harm and Solutions for You!

 Is anyone in your family experiencing shoulder pain, neck pain or headaches and anxiety due to long hours on a cell, tablet or computer?

Are you seeing any of the following head positions in...

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How to Prevent Knee Pain... Tips From the Pros

It’s a given: we all want to stay healthy and active into our golden years. One of the biggest barriers to that goal is how we pay attention to our health daily. Following a balanced diet and...

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Avalon Laser Health Clinic Policies You Need to Know!

Uncategorized Aug 20, 2018

Avalon Laser Health Clinic Policies

Medical Doctor Referrals

Our therapists do not require your doctor referral to provide treatment. Your insurance or Claim Adjuster will often require a...

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Thoseā€¦. Darn Knees! Solutions for you!

Do you know anyone who has had a knee (or two) replaced?  Or maybe someone you know is waiting for a knee replacement?

We’ve noticed the number of patients seeking treatments for...

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Partridgeberry Salad Dressing

recipe Jul 25, 2018

 This recipe comes from Jessica Mitton's, a local Certified Holistic Nutritional Consultant™ and Culinary Nutrition Expert. )new cookbook  "Some Good".  The book...

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