(709) 753-0155 | 40 Airport Heights Dr., St. John's, NL

Back Pain? Three Surprising Habits that Hurt Your Spine

If you have googled  ‘preventing back pain” you may have found the list of the common sources of back pain ranges from lifting heavy objects incorrectly to sports injury,...

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Lavender Mint Tea

healthy living recipe Feb 06, 2018

February 12th is Hot Tea Day.  For those who know me well, experimenting with herbal tea is a fun passtime.

This recipe for Lavender Mint Tea was inspired by a visit to the RED TEA BOX, an...

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Back to Work...That is the Question!

 “How will we know when I’m ready to go back to work?” a client asked while leaving the clinic recently. This question comes up frequently.  Whether the client is...

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4 Tips for Winter Snow Shovelling Safety.

This time of year, we see far too many shovelling related injuries. From muscle strain to re-injury of a prior concern to slip and falls, shovelling is not for everyone.


Snow shovelling is hard...

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Choices... You Get to Choose Your Path

Wellness is both a journey and a destination. But that journey starts with a decision /choice to invest in yourself. Today, we are going to talk about choices and decisions.

Dr. Seuss put it this...

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Stiff Neck? 4 Quick Fixes Here

So you have a stiff neck! Here are 4 things to do that help!

The average Canadian spends just under 10 hours daily on major media. That includes: cell phones, tablets and TV. That is simply the way...

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Standing Wall Exercise

This comes from our physiotherapist's Estelle Barry's files. It helps position the neck, shoulders and spine correctly and it encourages proper placement of all load joints with the wall as...

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French Lentil Stew

healthy living recipe Jan 24, 2018

There are few meals I enjoy more on a winter evening than a hot bowl of soup or stew.  This delicious lentil stew adapted from Angela Liddon’s book Oh She Glows Everyday , served with...

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Gym Posture Tips

It's that time of year again, holiday guilt has struck. Everyone I know is in a health recovery mode. Some use diet, many return to the gym after a long break.That is the prime recipe for...

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Got Neck Pain? Treatment Guidelines

A recent email from a patient come across my desk, asking about the different causes and treatment options for neck pain.  Neck pain is one of the more common conditions that...

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