(709) 753-0155 | 40 Airport Heights Dr., St. John's, NL

Massage Therapy for Stress Reduction

Stress is part of living: the normal reaction to the changes that continually evolve in our lives. Stress can be either positive or negative.

Positive stress encourages action, leaving us feeling...

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Kale and White Bean Soup

healthy living recipe Nov 22, 2017

INGREDIENTS

  •    1 lb dried white beans such as Great Northern or navy
  •    2 onions, chopped
  •    2 tablespoons olive oil
  •    4 garlic cloves, finely chopped
  • ...
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Balance: How Does Yours Stand Up

Good balance is central to all functional movements. It helps you support your core posture and muscular balance. It affects the way your joints move and promotes stability. With age, balance,...

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Yogurt Parfait with Figs

Figs and yoghurt are a winning combination in this recipe suitable for breakfast or an after school snack. Use white or black dried figs from produce aisle of the grocery store.

...

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What's in a Handshake?

There is a bit of a background needed, so to fill you in...   Nine weeks ago, I slipped on ice and fell on my outstretched right arm causing a serious fracture called a Colles...

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Massage Therapy: Count its Benefits!

We all know that massage therapy has wonderful, feel-good benefits for the whole body and the spirit; we may not realize its value for overall health. To refresh our collective memories, here are...

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WHAT IS THE LASER ADVANTAGE?

As with any medical treatment plan, patients are often hesitant or nervous about the procedure. Laser light therapy is no different-- and most do not understand how “laser” fits into...

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Keep Active With These Tips: No Gym Required

We all know the mantra:  in order to live a healthy, balanced lifestyle, we must stay active.

Is your image of active associated with a gym membership? It doesn’t have to be that way!...

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Achilles Tendon Solutions That Work!

Most of us take our health for granted and seek help only to “fix” a problem. For runners and people who like to keep active, problems with foot and ankle pain are unthinkable....

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Exercise: Static Wall

chronic pain foot pain Oct 18, 2017

This exercise is intended to engage the anterior muscles of the thighs and lower legs.  It gently stretches the hamstrings and reinforces the connection between the legs, hips and feet.

  • Lie...
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